Yellowfin Tuna In Springwater

Yellowfin Tuna In Springwater by JOHN WEST has 114 kcal per 100 g. One serving (75 g) is about 86 kcal.

Yellowfin Tuna In Springwater contains 25.2 g of protein per 100 g — about 18.9 g per 75 g serving.

Yes — 25.2 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.2 g). Overall that places it in band A.

About 88 g of Yellowfin Tuna In Springwater equals 100 kcal.

It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.3 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.