Yaourt À La Grecque Demi-écrémé

Yaourt À La Grecque Demi-écrémé by Boni has 57 kcal per 100 g. One serving (125 g) is about 71 kcal.

Yaourt À La Grecque Demi-écrémé contains 4.7 g of protein per 100 g — about 5.9 g per 125 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 175 g of Yaourt À La Grecque Demi-écrémé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 2 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.