Other · Nutrition facts

Whip Bar Coconut

by Bliss

192 kcal per 100 g, with 2.1 g protein, 28.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (38 g)
High fiber
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Whip Bar CoconutNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
5% of calories
28.9 g
Carbs
64% of calories
6.3 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar18.9g
Saturated fat4.5g22% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250346933 · Data last verified:

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Barcode

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5060250346933

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Common questions

How many calories are in Whip Bar Coconut?

Whip Bar Coconut by Bliss has 192 kcal per 100 g. One serving (38 g) is about 73 kcal.

How much protein is in Whip Bar Coconut?

Whip Bar Coconut contains 2.1 g of protein per 100 g — about 0.8 g per 38 g serving.

Is Whip Bar Coconut high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Whip Bar Coconut low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whip Bar Coconut a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Whip Bar Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), saturated fat (4.5 g); points in favor come from fiber (10.5 g). Overall that places it in band C.

How much Whip Bar Coconut is 100 calories?

About 52 g of Whip Bar Coconut equals 100 kcal.

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