Nuts & Seeds · Nutrition facts

Walnuts

by Morrisons

696 kcal per 100 g, with 14.7 g protein, 3.3 g carbs and 68.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

696 kcal
Calories
35% of a 2000 kcal day
14.7 g
Protein
9% of calories
3.3 g
Carbs
2% of calories
68.5 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.6g
Saturated fat7.5g38% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525152158 · Data last verified:

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5010525152158

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Common questions

How many calories are in Walnuts?

Walnuts by Morrisons has 696 kcal per 100 g.

How much protein is in Walnuts?

Walnuts contains 14.7 g of protein per 100 g.

Is Walnuts a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Walnuts high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Walnuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (7.5 g); points in favor come from fiber (3.5 g), protein (14.7 g). Overall that places it in band C.

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