Toasty Sandwich Crackers

Toasty Sandwich Crackers by Lance has 581 kcal per 100 g. One serving (36 g) is about 209 kcal.

Toasty Sandwich Crackers contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 667 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (11.1 g), saturated fat (5.6 g), sodium (667 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 17 g of Toasty Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.