Other · Nutrition facts

Taralli Alla Cipolla

by Cristiana

463 kcal per 100 g, with 9.5 g protein, 70 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Taralli Alla CipollaNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
70 g
Carbs
60% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium346.3mg7% DV
Calcium29.6mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019217031006 · Data last verified:

Compare Taralli Alla Cipolla with another food

Barcode

scan it with any barcode app

8019217031006

Dietly — AI Calorie Counter

Log Taralli Alla Cipolla in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Taralli Alla Cipolla?

Taralli Alla Cipolla by Cristiana has 463 kcal per 100 g.

How much protein is in Taralli Alla Cipolla?

Taralli Alla Cipolla contains 9.5 g of protein per 100 g.

Is Taralli Alla Cipolla high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Taralli Alla Cipolla a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Taralli Alla Cipolla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (800 mg); points in favor come from fiber (3.5 g), protein (9.5 g). Overall that places it in band C.

How much Taralli Alla Cipolla is 100 calories?

About 22 g of Taralli Alla Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Alla Cipolla high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Taralli Alla Cipolla a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Other foods

Explore all →
CFocaccia GenoveseFocaccia GenoveseIl Borgo, La Pizza + 1432 kcal · 12.1g proteinCPane Carasau GuttiauPane Carasau GuttiauBennet445 kcal · 13g proteinDCrostiniCrostiniCompagnia dei Panettieri, MD429 kcal · 11g proteinBNaturalix Muesli Croccante Con Cioccolato E NoccioleNaturalix Muesli Croccante Con Cioccolato E NoccioleFuchs, MD, Manu sol430 kcal · 7.7g proteinDTaralli Al Gusto PizzaTaralli Al Gusto PizzaCompagnia dei Panettieri446 kcal · 9.5g proteinCMuesli CroccanteMuesli CroccanteVivo Meglio442 kcal · 9.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API