Other · Nutrition facts

Sweetened Fancy Shredded Coconut

by Sunco

533 kcal per 100 g, with 2.7 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Sweetened Fancy Shredded CoconutNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
2.7 g
Protein
2% of calories
46.7 g
Carbs
38% of calories
33.3 g
Fat
60% of calories
Macro split
Protein 2%Carbs 38%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat30g150% DV
Sodium266.7mg12% DV
Potassium333.3mg7% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682264642013 · Data last verified:

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0682264642013

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Common questions

How many calories are in Sweetened Fancy Shredded Coconut?

Sweetened Fancy Shredded Coconut by Sunco has 533 kcal per 100 g.

How much protein is in Sweetened Fancy Shredded Coconut?

Sweetened Fancy Shredded Coconut contains 2.7 g of protein per 100 g.

Is Sweetened Fancy Shredded Coconut high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Sweetened Fancy Shredded Coconut high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Sweetened Fancy Shredded Coconut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweetened Fancy Shredded Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (40 g), saturated fat (30 g); points in favor come from fiber (6.7 g). Overall that places it in band E.

How much Sweetened Fancy Shredded Coconut is 100 calories?

About 19 g of Sweetened Fancy Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweetened Fancy Shredded Coconut high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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