Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986122579 · Data last verified:
Compare Speculos with another foodLog Speculos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speculos?
Speculos by Cora has 487 kcal per 100 g.
How much protein is in Speculos?
Speculos contains 5.7 g of protein per 100 g.
Is Speculos high in sugar?
Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Speculos high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Speculos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (33.9 g), saturated fat (8.6 g). Overall that places it in band E.
How much Speculos is 100 calories?
About 21 g of Speculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
More Snacks foods
Explore all →
Biscuit CacaoCora492 kcal · 5.1g proteinE
Galettes Bretonnes - Pur BeurreBelle France493 kcal · 6g proteinE
16 Gouters Carres Van. B. FBelle France489 kcal · 5.5g proteinE
Goûters Fourrés Parfum VanilleBelle France491 kcal · 5.4g proteinE
Biscuits CacaoBelle France492 kcal · 5.1g proteinE
Galettes Sablées Aux Fruits RougesBelle France, Francap Distribution, Les Délices de Belle France482 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API