Other · Nutrition facts

Soupe Poireaux Pommes De Terre

31 kcal per 100 g, with 1 g protein, 4.8 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Soupe Poireaux Pommes De TerreNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
14% of calories
4.8 g
Carbs
65% of calories
0.7 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium178.6mg4% DV
Calcium44mg3% DV
Iron1.4mg8% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009733052 · Data last verified:

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3770009733052

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Common questions

How many calories are in Soupe Poireaux Pommes De Terre?

Soupe Poireaux Pommes De Terre by Sains et Saufs has 31 kcal per 100 g.

How much protein is in Soupe Poireaux Pommes De Terre?

Soupe Poireaux Pommes De Terre contains 1 g of protein per 100 g.

Is Soupe Poireaux Pommes De Terre keto-friendly?

With 4.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Poireaux Pommes De Terre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soupe Poireaux Pommes De Terre is 100 calories?

About 323 g of Soupe Poireaux Pommes De Terre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Poireaux Pommes De Terre high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Soupe Poireaux Pommes De Terre a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Soupe Poireaux Pommes De Terre a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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