Soup

Soup by Pret has 50 kcal per 100 g. One serving (366 g) is about 183 kcal.

Soup contains 1.5 g of protein per 100 g — about 5.5 g per 366 g serving.

With 3.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 7.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 3 g fat (0.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.