Snacks · Nutrition facts

Small Chocolate Decadence Cake

by Whole Foods

467 kcal per 100 g, with 4.2 g protein, 34.2 g carbs and 39.2 g fat. Full micronutrients and serving info below.

Serving: 120 g
Calorie denseIron rich
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Small Chocolate Decadence CakeNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
4.2 g
Protein
3% of calories
34.2 g
Carbs
27% of calories
39.2 g
Fat
70% of calories
Macro split
Protein 3%Carbs 27%Fat 70%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar26.7g
Saturated fat23.3g116% DV
Trans fat0.8g
Sodium20.8mg1% DV
Potassium16.7mg0% DV
Calcium25mg2% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209356028991 · Data last verified:

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0209356028991

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Common questions

How many calories are in Small Chocolate Decadence Cake?

Small Chocolate Decadence Cake by Whole Foods has 467 kcal per 100 g. One serving (120 g) is about 560 kcal.

How much protein is in Small Chocolate Decadence Cake?

Small Chocolate Decadence Cake contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

Is Small Chocolate Decadence Cake high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Small Chocolate Decadence Cake high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Small Chocolate Decadence Cake low in sodium?

Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Small Chocolate Decadence Cake a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Small Chocolate Decadence Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (23.3 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Small Chocolate Decadence Cake is 100 calories?

About 21 g of Small Chocolate Decadence Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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