Other · Nutrition facts

Salade De Wakamé

68 kcal per 100 g, with 1.2 g protein, 9 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiberIron richPotassiumVitamin CCalcium rich
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Salade De WakaméNutri-Score CCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
9 g
Carbs
57% of calories
2.5 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar6.5g
Saturated fat0g0% DV
Sodium680mg30% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760350682635 · Data last verified:

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3760350682635

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Common questions

How many calories are in Salade De Wakamé?

Salade De Wakamé by Kily has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

How much protein is in Salade De Wakamé?

Salade De Wakamé contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Salade De Wakamé high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Salade De Wakamé a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Salade De Wakamé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (41.4 g). Overall that places it in band C.

How much Salade De Wakamé is 100 calories?

About 147 g of Salade De Wakamé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade De Wakamé a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

Is Salade De Wakamé a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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