Beverages · Nutrition facts

Rum

172 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carb
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RumNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
0 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610113028209 · Data last verified:

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Barcode

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7610113028209

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Common questions

How many calories are in Rum?

Rum has 172 kcal per 100 g.

How much protein is in Rum?

Rum contains 0 g of protein per 100 g.

Is Rum keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rum low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rum have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rum is 100 calories?

About 58 g of Rum equals 100 kcal.

Is Rum high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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