Ricciolini Al Sesamo Croccanti E Sfiziosi

Ricciolini Al Sesamo Croccanti E Sfiziosi by La Cesta has 427 kcal per 100 g. One serving (42 g) is about 179 kcal.

Ricciolini Al Sesamo Croccanti E Sfiziosi contains 13 g of protein per 100 g — about 5.5 g per 42 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (3.9 g), protein (13 g). Overall that places it in band C.

About 23 g of Ricciolini Al Sesamo Croccanti E Sfiziosi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.2 g sugar and 11 g fat (3.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.