Snacks · Nutrition facts

Quatre Quarts

406 kcal per 100 g, with 6.8 g protein, 44.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Quatre QuartsNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.8 g
Protein
7% of calories
44.5 g
Carbs
44% of calories
21.8 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar19.4g
Saturated fat12.4g62% DV
Cholesterol147.5mg49% DV
Sodium32.7mg1% DV
Potassium141mg3% DV
Calcium30.8mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3230060000253 · Data last verified:

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3230060000253

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Common questions

How many calories are in Quatre Quarts?

Quatre Quarts by Bigin has 406 kcal per 100 g.

How much protein is in Quatre Quarts?

Quatre Quarts contains 6.8 g of protein per 100 g.

Is Quatre Quarts high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Quatre Quarts high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Quatre Quarts low in sodium?

Yes — just 32.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Quatre Quarts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (19.4 g), saturated fat (12.4 g). Overall that places it in band D.

How much Quatre Quarts is 100 calories?

About 25 g of Quatre Quarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quatre Quarts high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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