Sweets · Nutrition facts

Pudding

by Alsa

100 kcal per 100 g, with 3.1 g protein, 18 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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PuddingNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
13% of calories
18 g
Carbs
74% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar12g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium627.4mg13% DV
Calcium27.4mg2% DV
Iron8.1mg45% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3027030024025 · Data last verified:

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Barcode

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3027030024025

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Common questions

How many calories are in Pudding?

Pudding by Alsa has 100 kcal per 100 g.

How much protein is in Pudding?

Pudding contains 3.1 g of protein per 100 g.

Is Pudding high in carbs?

Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 12 g is sugar). It also delivers 5.4 g of fiber.

Is Pudding low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pudding a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pudding have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Pudding is 100 calories?

About 100 g of Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pudding a good source of potassium?

It is a moderate source: 627.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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