Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021302770 · Data last verified:
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Common questions
How many calories are in Pom-băr Smântână?
Pom-băr Smântână by Chio has 504 kcal per 100 g. One serving (50 g) is about 252 kcal.
How much protein is in Pom-băr Smântână?
Pom-băr Smântână contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.
Is Pom-băr Smântână high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pom-băr Smântână a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pom-băr Smântână have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Pom-băr Smântână is 100 calories?
About 20 g of Pom-băr Smântână equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pom-băr Smântână high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Pom-băr Smântână high in sugar or fat?
Per 100 g it has 3.9 g sugar and 25 g fat (3.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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