Plant-based Steak

Plant-based Steak by Green Mountain has 241 kcal per 100 g. One serving (180 g) is about 434 kcal.

Plant-based Steak contains 12.2 g of protein per 100 g — about 22 g per 180 g serving.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 611.7 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (611.7 mg); points in favor come from fiber (5.4 g), protein (12.2 g). Overall that places it in band B.

About 41 g of Plant-based Steak equals 100 kcal.