Fish & Seafood · Nutrition facts

P'tites Vendéennes 8 À 12 Sardines

257 kcal per 100 g, with 21.7 g protein, 0 g carbs and 18.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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P'tites Vendéennes 8 À 12 SardinesNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
21.7 g
Protein
34% of calories
0 g
Carbs
0% of calories
18.9 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol58.9mg20% DV
Sodium280mg12% DV
Potassium438.1mg9% DV
Calcium44.8mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760021080203 · Data last verified:

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3760021080203

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Common questions

How many calories are in P'tites Vendéennes 8 À 12 Sardines?

P'tites Vendéennes 8 À 12 Sardines has 257 kcal per 100 g.

How much protein is in P'tites Vendéennes 8 À 12 Sardines?

P'tites Vendéennes 8 À 12 Sardines contains 21.7 g of protein per 100 g.

Is P'tites Vendéennes 8 À 12 Sardines a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is P'tites Vendéennes 8 À 12 Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does P'tites Vendéennes 8 À 12 Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band C.

How much P'tites Vendéennes 8 À 12 Sardines is 100 calories?

About 39 g of P'tites Vendéennes 8 À 12 Sardines equals 100 kcal.

Is P'tites Vendéennes 8 À 12 Sardines a good source of potassium?

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is P'tites Vendéennes 8 À 12 Sardines high in sugar or fat?

Per 100 g it has 0 g sugar and 18.9 g fat (2.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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