Other · Nutrition facts

Original Hummus

300 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Iron rich
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Original HummusNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
9% of calories
16.7 g
Carbs
22% of calories
23.3 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium400mg17% DV
Calcium66.7mg5% DV
Iron3mg17% DV
Vitamin C3.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110194398 · Data last verified:

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0011110194398

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Common questions

How many calories are in Original Hummus?

Original Hummus by simple truth has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Original Hummus?

Original Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Why does Original Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Original Hummus is 100 calories?

About 33 g of Original Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Hummus a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Original Hummus high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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