Organic Oat Crackers

Organic Oat Crackers by Nairn's has 140 kcal per 100 g. One serving (31 g) is about 43 kcal.

Organic Oat Crackers contains 3 g of protein per 100 g — about 0.9 g per 31 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 71 g of Organic Oat Crackers equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 5 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.