Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354301883 · Data last verified:
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Common questions
How many calories are in Olive Oil?
Olive Oil by Hema has 820 kcal per 100 g.
How much protein is in Olive Oil?
Olive Oil contains 0 g of protein per 100 g.
Is Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive Oil high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Olive Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Olive Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (820 kcal), saturated fat (14 g). Overall that places it in band E.
How much Olive Oil is 100 calories?
About 12 g of Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Oil high in calories?
Yes — 820 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.
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