Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29431151 · Data last verified:
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Common questions
How many calories are in Oat Of The Blue?
Oat Of The Blue by M&S has 49 kcal per 100 g.
How much protein is in Oat Of The Blue?
Oat Of The Blue contains 1.1 g of protein per 100 g.
Is Oat Of The Blue low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Oat Of The Blue have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat Of The Blue is 100 calories?
About 204 g of Oat Of The Blue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Of The Blue high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Oat Of The Blue high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.6 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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