Mybioscore Aux 3 Graines

Mybioscore Aux 3 Graines by BIO LA VIE has 456 kcal per 100 g.

Mybioscore Aux 3 Graines contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (7.4 g), protein (10.9 g). Overall that places it in band A.

About 22 g of Mybioscore Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.