Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435410000307 · Data last verified:
Compare Morue with another foodLog Morue in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Morue?
Morue has 68 kcal per 100 g.
How much protein is in Morue?
Morue contains 14 g of protein per 100 g.
Is Morue a good source of protein?
Yes — 14 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.
Is Morue keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Morue high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Morue is 100 calories?
About 147 g of Morue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Morue high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
MoruePecheurs de france68 kcal · 14g proteinA
Queues De Crevettes CruesMetro, Metro Chef68 kcal · 17g proteinB
Queues De Crevettes Cuites DecortiquéesMetro Chef60 kcal · 15g proteinA
Queues De Crevettes Decortiquees61 kcal · 14g proteinA
Filet De Colin D'alaskaEco +70 kcal · 16g proteinA
Filets De MerlanSELECTION CORNIC72 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API