Meat · Nutrition facts

Mongolian Style Beef Bowl

122 kcal per 100 g, with 5.4 g protein, 17.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (147 g)
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Mongolian Style Beef BowlNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
5.4 g
Protein
18% of calories
17.7 g
Carbs
58% of calories
3.4 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.8g
Saturated fat0.7g3% DV
Cholesterol10.2mg3% DV
Sodium428.6mg19% DV
Potassium142.9mg3% DV
Calcium20.4mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220738847 · Data last verified:

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0041220738847

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Common questions

How many calories are in Mongolian Style Beef Bowl?

Mongolian Style Beef Bowl by SUSHIYA has 122 kcal per 100 g. One serving (147 g) is about 179 kcal.

How much protein is in Mongolian Style Beef Bowl?

Mongolian Style Beef Bowl contains 5.4 g of protein per 100 g — about 7.9 g per 147 g serving.

Why does Mongolian Style Beef Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg). Overall that places it in band C.

How much Mongolian Style Beef Bowl is 100 calories?

About 82 g of Mongolian Style Beef Bowl equals 100 kcal.

Is Mongolian Style Beef Bowl a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mongolian Style Beef Bowl high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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