Other · Nutrition facts

Mix Apero Cajou Curry

544 kcal per 100 g, with 14 g protein, 36 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Apero Cajou CurryNutri-Score CCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
11% of calories
36 g
Carbs
27% of calories
37 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar22g
Saturated fat5.4g27% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300017991 · Data last verified:

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3456300017991

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Common questions

How many calories are in Mix Apero Cajou Curry?

Mix Apero Cajou Curry has 544 kcal per 100 g.

How much protein is in Mix Apero Cajou Curry?

Mix Apero Cajou Curry contains 14 g of protein per 100 g.

Is Mix Apero Cajou Curry a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Apero Cajou Curry high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Mix Apero Cajou Curry high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mix Apero Cajou Curry a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mix Apero Cajou Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (22 g), saturated fat (5.4 g); points in favor come from fiber (5.4 g), protein (14 g). Overall that places it in band C.

How much Mix Apero Cajou Curry is 100 calories?

About 18 g of Mix Apero Cajou Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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