Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201037509237 · Data last verified:
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Common questions
How many calories are in Milko?
Milko by Milko has 65 kcal per 100 g.
How much protein is in Milko?
Milko contains 3.4 g of protein per 100 g.
Is Milko low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band B.
How much Milko is 100 calories?
About 154 g of Milko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milko a good source of calcium?
It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Milko high in sugar or fat?
Per 100 g it has 12.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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