Milka Choco Twist

Milka Choco Twist by Milka has 445 kcal per 100 g. One serving (28 g) is about 125 kcal.

Milka Choco Twist contains 5.1 g of protein per 100 g — about 1.4 g per 28 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (31 g), saturated fat (11 g). Overall that places it in band E.

About 22 g of Milka Choco Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.