Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200044488 · Data last verified:
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Common questions
How many calories are in Migros Bio Hirse?
Migros Bio Hirse by Migros, Migros Bio has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Migros Bio Hirse?
Migros Bio Hirse contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Migros Bio Hirse a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Migros Bio Hirse high in carbs?
Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 3.8 g of fiber.
Is Migros Bio Hirse low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Migros Bio Hirse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Migros Bio Hirse a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Migros Bio Hirse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.
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