Meat · Nutrition facts

Merguez

301 kcal per 100 g, with 13 g protein, 1.4 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
17% of calories
1.4 g
Carbs
2% of calories
27 g
Fat
81% of calories
Macro split
Protein 17%Carbs 2%Fat 81%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat13g65% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3018170403214 · Data last verified:

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Barcode

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3018170403214

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Common questions

How many calories are in Merguez?

Merguez has 301 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 13 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 33 g of Merguez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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