Fish & Seafood · Nutrition facts

Mejillones Pequeños Al Natural

by Nixe

104 kcal per 100 g, with 17 g protein, 1.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones Pequeños Al NaturalNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
66% of calories
1.9 g
Carbs
7% of calories
3.1 g
Fat
27% of calories
Macro split
Protein 66%Carbs 7%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol38.5mg13% DV
Sodium960mg42% DV
Potassium163.3mg3% DV
Calcium33.4mg3% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20878399 · Data last verified:

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Common questions

How many calories are in Mejillones Pequeños Al Natural?

Mejillones Pequeños Al Natural by Nixe has 104 kcal per 100 g.

How much protein is in Mejillones Pequeños Al Natural?

Mejillones Pequeños Al Natural contains 17 g of protein per 100 g.

Is Mejillones Pequeños Al Natural a good source of protein?

Yes — 17 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Mejillones Pequeños Al Natural keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones Pequeños Al Natural high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Mejillones Pequeños Al Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Mejillones Pequeños Al Natural is 100 calories?

About 96 g of Mejillones Pequeños Al Natural equals 100 kcal.

Is Mejillones Pequeños Al Natural a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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