Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489329435 · Data last verified:
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Common questions
How many calories are in Long Brain Brown?
Long Brain Brown by Lidl has 357 kcal per 100 g. One serving (75 g) is about 268 kcal.
How much protein is in Long Brain Brown?
Long Brain Brown contains 8.3 g of protein per 100 g — about 6.2 g per 75 g serving.
Is Long Brain Brown high in carbs?
Yes — carbohydrates provide 85% of its calories (74.3 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.
Is Long Brain Brown low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.
Is Long Brain Brown low in sodium?
Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Long Brain Brown a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Long Brain Brown have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.2 g), protein (8.3 g). Overall that places it in band A.
How much Long Brain Brown is 100 calories?
About 28 g of Long Brain Brown equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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