Lile Dor Saint Raphael

Lile Dor Saint Raphael by La Cure Gourmande has 493 kcal per 100 g.

Lile Dor Saint Raphael contains 7.2 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (43 g), saturated fat (8 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 20 g of Lile Dor Saint Raphael equals 100 kcal. It is energy-dense, so small amounts add up quickly.