Śledź Filet (wędzony Z Przyprawami)

Śledź Filet (wędzony Z Przyprawami) by northlantica has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Śledź Filet (wędzony Z Przyprawami) contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.

Yes — 21.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 477.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.5 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

About 45 g of Śledź Filet (wędzony Z Przyprawami) equals 100 kcal.

Per 100 g it has 0 g sugar and 14.8 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.