Dairy & Eggs · Nutrition facts

Lait Bio 1/2 Ecrémé

46 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Lait Bio 1/2 EcréméNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
29% of calories
4.8 g
Carbs
42% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 29%Carbs 42%Fat 29%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760239184946 · Data last verified:

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3760239184946

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Common questions

How many calories are in Lait Bio 1/2 Ecrémé?

Lait Bio 1/2 Ecrémé has 46 kcal per 100 g.

How much protein is in Lait Bio 1/2 Ecrémé?

Lait Bio 1/2 Ecrémé contains 3.3 g of protein per 100 g.

Is Lait Bio 1/2 Ecrémé keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait Bio 1/2 Ecrémé low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait Bio 1/2 Ecrémé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lait Bio 1/2 Ecrémé is 100 calories?

About 217 g of Lait Bio 1/2 Ecrémé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait Bio 1/2 Ecrémé high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Lait Bio 1/2 Ecrémé high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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