Kouign Amann Chocolat

Kouign Amann Chocolat has 482 kcal per 100 g.

Kouign Amann Chocolat contains 3.7 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (22.8 g). Overall that places it in band D.

About 21 g of Kouign Amann Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 2 g sugar and 31.3 g fat (22.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.