Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228533033199 · Data last verified:
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Common questions
How many calories are in Jambon De Bayonne?
Jambon De Bayonne has 222 kcal per 100 g.
How much protein is in Jambon De Bayonne?
Jambon De Bayonne contains 28.4 g of protein per 100 g.
Is Jambon De Bayonne a good source of protein?
Yes — 28.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon De Bayonne keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Bayonne high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Why does Jambon De Bayonne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1152 mg); points in favor come from protein (28.4 g). Overall that places it in band D.
How much Jambon De Bayonne is 100 calories?
About 45 g of Jambon De Bayonne equals 100 kcal.
Is Jambon De Bayonne high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (4.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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