Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00059124 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Lonchas?
Jamón Serrano Lonchas by Incarlopsa has 248 kcal per 100 g.
How much protein is in Jamón Serrano Lonchas?
Jamón Serrano Lonchas contains 33.5 g of protein per 100 g.
Is Jamón Serrano Lonchas a good source of protein?
Yes — 33.5 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Lonchas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Lonchas high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Jamón Serrano Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1440 mg); points in favor come from protein (33.5 g). Overall that places it in band D.
How much Jamón Serrano Lonchas is 100 calories?
About 40 g of Jamón Serrano Lonchas equals 100 kcal.
Is Jamón Serrano Lonchas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.2 g fat (4.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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