Ham Hock, Lentil And Vegetable Soup

Ham Hock, Lentil And Vegetable Soup by Applied Nutrition has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Ham Hock, Lentil And Vegetable Soup contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Ham Hock, Lentil And Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.