Meat · Nutrition facts

Haché Jambon Pané Au Fromage

223 kcal per 100 g, with 18 g protein, 2.7 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Haché Jambon Pané Au FromageNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
32% of calories
2.7 g
Carbs
5% of calories
16 g
Fat
63% of calories
Macro split
Protein 32%Carbs 5%Fat 63%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.8g
Saturated fat6.2g31% DV
Cholesterol74mg25% DV
Sodium720mg31% DV
Potassium357.1mg8% DV
Calcium47.7mg4% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3519530005463 · Data last verified:

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3519530005463

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Common questions

How many calories are in Haché Jambon Pané Au Fromage?

Haché Jambon Pané Au Fromage has 223 kcal per 100 g.

How much protein is in Haché Jambon Pané Au Fromage?

Haché Jambon Pané Au Fromage contains 18 g of protein per 100 g.

Is Haché Jambon Pané Au Fromage a good source of protein?

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Haché Jambon Pané Au Fromage keto-friendly?

With 2.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haché Jambon Pané Au Fromage high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Haché Jambon Pané Au Fromage high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Haché Jambon Pané Au Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Haché Jambon Pané Au Fromage is 100 calories?

About 45 g of Haché Jambon Pané Au Fromage equals 100 kcal.

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