Other · Nutrition facts

Guacamole

124 kcal per 100 g, with 1.1 g protein, 8.7 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
1.1 g
Protein
4% of calories
8.7 g
Carbs
29% of calories
9.1 g
Fat
67% of calories
Macro split
Protein 4%Carbs 29%Fat 67%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.9g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282930266 · Data last verified:

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3580282930266

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Common questions

How many calories are in Guacamole?

Guacamole by Camarillo has 124 kcal per 100 g.

How much protein is in Guacamole?

Guacamole contains 1.1 g of protein per 100 g.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg). Overall that places it in band C.

How much Guacamole is 100 calories?

About 81 g of Guacamole equals 100 kcal.

Is Guacamole high in sugar or fat?

Per 100 g it has 2.9 g sugar and 9.1 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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