Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760014291425 · Data last verified:
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Common questions
How many calories are in Gressin Nature?
Gressin Nature by Ciro has 378 kcal per 100 g. One serving (25 g) is about 94 kcal.
How much protein is in Gressin Nature?
Gressin Nature contains 8.3 g of protein per 100 g — about 2.1 g per 25 g serving.
Is Gressin Nature high in carbs?
Yes — carbohydrates provide 84% of its calories (78.7 g per 100 g, of which 1.3 g is sugar). It also delivers 8.9 g of fiber.
Is Gressin Nature low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.
Is Gressin Nature high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Is Gressin Nature a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Gressin Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (870 mg); points in favor come from fiber (8.9 g), protein (8.3 g). Overall that places it in band C.
How much Gressin Nature is 100 calories?
About 26 g of Gressin Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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