Other · Nutrition facts

Girolles

by Magda

20 kcal per 100 g, with 1.6 g protein, 0.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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GirollesNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
55% of calories
0.2 g
Carbs
7% of calories
0.5 g
Fat
38% of calories
Macro split
Protein 55%Carbs 7%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3434410071645 · Data last verified:

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Barcode

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3434410071645

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Common questions

How many calories are in Girolles?

Girolles by Magda has 20 kcal per 100 g.

How much protein is in Girolles?

Girolles contains 1.6 g of protein per 100 g.

Is Girolles keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Girolles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Girolles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Girolles is 100 calories?

About 500 g of Girolles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Girolles high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Girolles high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.5 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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