Condiments · Nutrition facts

Garlic Salt

28 kcal per 100 g, with 1.3 g protein, 4.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 g
Low carbLow calorieCalcium rich
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Garlic SaltNutri-Score CCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
21% of calories
4.6 g
Carbs
75% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 21%Carbs 75%Fat 4%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium28277.2mg999% DV
Potassium209.8mg4% DV
Calcium131mg10% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888506330 · Data last verified:

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0667888506330

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Common questions

How many calories are in Garlic Salt?

Garlic Salt by Heavenly Spices has 28 kcal per 100 g. One serving (1 g) is about 0 kcal.

How much protein is in Garlic Salt?

Garlic Salt contains 1.3 g of protein per 100 g — about 0 g per 1 g serving.

Is Garlic Salt keto-friendly?

With 4.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garlic Salt high in sodium?

Yes — 28277.2 mg of sodium per 100 g, about 1229% of the daily value.

Why does Garlic Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (28277.2 mg). Overall that places it in band C.

How much Garlic Salt is 100 calories?

About 357 g of Garlic Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic Salt high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Garlic Salt a good source of calcium?

It is a moderate source: 131 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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