Garlic & Cheese Pizza Bread

Garlic & Cheese Pizza Bread by Iceland has 345 kcal per 100 g. One serving (122 g) is about 421 kcal.

Garlic & Cheese Pizza Bread contains 12.4 g of protein per 100 g — about 15.1 g per 122 g serving.

Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (12.4 g). Overall that places it in band C.

About 29 g of Garlic & Cheese Pizza Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 15.2 g fat (4.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.