Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915365559 · Data last verified:
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Common questions
How many calories are in Frosted Corn Flakes?
Frosted Corn Flakes by Great Value has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Frosted Corn Flakes?
Frosted Corn Flakes contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Frosted Corn Flakes high in carbs?
Yes — carbohydrates provide 96% of its calories (90 g per 100 g, of which 36.7 g is sugar).
Is Frosted Corn Flakes high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Frosted Corn Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g). Overall that places it in band D.
How much Frosted Corn Flakes is 100 calories?
About 25 g of Frosted Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Corn Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Frosted Corn Flakes a good source of iron?
It is a good source: 18 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.
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