Filet De Poulet " L'extra Tendre"

Filet De Poulet " L'extra Tendre" by Le Gaulois has 95 kcal per 100 g.

Filet De Poulet " L'extra Tendre" contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 105 g of Filet De Poulet " L'extra Tendre" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.