Fruits · Nutrition facts

Fancy Berry Medley

by Trader Joe's

57 kcal per 100 g, with 0.7 g protein, 13.6 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
High fiber
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Fancy Berry MedleyNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
4% of calories
13.6 g
Carbs
86% of calories
0.7 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium116.4mg2% DV
Calcium21.9mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00123730 · Data last verified:

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Common questions

How many calories are in Fancy Berry Medley?

Fancy Berry Medley by Trader Joe's has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Fancy Berry Medley?

Fancy Berry Medley contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Fancy Berry Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fancy Berry Medley a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fancy Berry Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Fancy Berry Medley is 100 calories?

About 175 g of Fancy Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fancy Berry Medley high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0.7 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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