Meat · Nutrition facts

Escargots

306 kcal per 100 g, with 9.1 g protein, 3.2 g carbs and 28 g fat. Full micronutrients and serving info below.

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EscargotsNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
9.1 g
Protein
12% of calories
3.2 g
Carbs
4% of calories
28 g
Fat
84% of calories
Macro split
Protein 12%Carbs 4%Fat 84%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.3g
Saturated fat20g100% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160895113 · Data last verified:

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Barcode

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3270160895113

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Common questions

How many calories are in Escargots?

Escargots by Picard has 306 kcal per 100 g.

How much protein is in Escargots?

Escargots contains 9.1 g of protein per 100 g.

Is Escargots keto-friendly?

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargots high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Escargots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Escargots is 100 calories?

About 33 g of Escargots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Escargots high in sugar or fat?

Per 100 g it has 1.3 g sugar and 28 g fat (20 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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